Of value in all walks of life, Meditation Foundation training ~ which includes the Meditative Peace breath ~ helps you to be in charge of how you feel physically, mentally and emotionally. It takes only an hour to learn and a few minutes to practice each day. A valuable first step towards learning in-depth Kriya Meditation, it is also complete in its own right. It helps to reduce stress and emotional reactions and improve concentration, so that natural talents, abilities and memory can be developed.
Meditation Foundation can be practiced anywhere – at your desk, before interviews, meetings or performances when studying or taking exams, after a hectic day, before and after picking the children up from school, for relaxation and to ensure a better nights sleep. It can help to balance blood pressure, reduce the risk of headaches, help relieve pain and tension, and can bring peace, serenity and health. Meditation Foundation is for all ages from 5 years to 105.