Bones for Life ~ somatic exercise and therapy
Bones for Life is extremely popular on the continent and in Canada/USA and is finding it’s way into the UK steadily and surely.
As well as classes and 1 to 1 appointments, you can also take part in Bones4Life in the Joy, Movement and Meditation Retreat 7th – 14th August, residential or daily.
With gentle yet profound movements, bones can be strengthened and tension released. some movements can be practiced in the five or ten minutes when you are waiting for something to happen or to relieve pressure when standing or sitting for too long; others will take a little longer but all can produce the most amazing affect of well being and uprightness in posture.
Regular classes can really help the whole being although even one 1to1 class can give helpful hints of exercise to practice safely at home. Bones for Life sessions can also be given online over Zoom.
Tuesday mornings 9.30 – 10.45 15th June – 20th July 6 weeks £50 or £10 per class
The sessions take place in our heated indoor swimming Pool, designed for easy access to a safe and level depth of water, surrounded by handrails for support. Classes are taught individually or in small groups by thoroughly trained and qualified teachers who will look to the needs of each student. Aqua Yoga feeds the whole being – the freedom of movement frees the mind allowing us to feel the joy within.